red pepper cut into squares
yellow pepper cut into squares
green pepper cut into 1 inch cubes
1 red onion, cut into small pieces
4 chicken breasts, cut into 1 cube
a glass of pineapple cut into small pieces
1 a glass of low-fat ordinary Cham Hui milk
1 / 2 a glass of pineapple juice
1 / 2 a cup of soy sauce
1 / 3 a glass of mayonnaise
1 a teaspoon of sweet pepper
1 a teaspoon of black pepper
1 a teaspoon of salt
2-4 chopped garlic cloves